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02 Jun 09

Lifehacker - Lifehacker Pack 2009: Our List of Essential Free Windows Downloads

lifehacker.com/...sential-free-windows-downloads - Preview

software windows freeware productivity lists weekly

a single, handy list that we think improves the computer lives of Windows users. We're also providing a utility to download some or all of these applications at once

03 Jul 07

Your Guide to Never Feeling Tired Again

www.webmd.com/...e-to-never-feeling-tired-again - Preview

energy help productivity tipps

Have breakfast... even if you don't feel hungry.
Eat every three to four hours.
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- Fill up on more fiber. Fiber has a time-releasing effect on carbs,
  so they enter your bloodstream at a slow and steady pace, giving your energy
  staying power, says Anding. When choosing your mini-meals (see above), include
  fiber-filled options that add up to the daily recommended 25 to 30 grams of
  fiber (the average person gets only between 10 and 15 grams). Some suggestions:
  a bowl of raisin bran (5 grams of fiber per cup); black beans and cheese
  wrapped in a multigrain tortilla (beans have 7.5 grams per 1/2 cup; one
  tortilla has 5 grams); air-popped popcorn (3.6 grams per 3 cups); an apple with
  the skin (3.3 grams); and whole-wheat spaghetti (6.3 grams per cup).
- Fuel your brain with omega-3s. Found in fatty fish (such as tuna and
  salmon), walnuts, and canola oil, these essential fatty acids play a role in
  keeping brain cells healthy and helping you feel mentally alert. Another
  potential bonus: Omega-3s encourage the body to store carbs as glycogen — the
  storage form of glucose (blood sugar) and the body's main source of stored fuel
  — rather than as fat.
- Stay hydrated. Water makes up the majority of your blood and other
  body fluids, and even mild dehydration can cause blood to thicken, forcing the
  heart to pump harder to carry blood to your cells and organs and resulting in
  fatigue. Also, ample fluids keep energy-fueling nutrients flowing throughout
  the body, says Nancy Clark, R.D., author of Nancy Clark's Sports Nutrition
  Guidebook. To gauge your hydration, Clark recommends monitoring how often
  you urinate. You should be going every two to four hours, and your urine should
  be clear or pale yellow in color. Tip: Besides drinking more, you can also
  consume foods that naturally contain water, such as yogurt, broccoli, carrots,
  and juicy fruits, like watermelons, oranges, and grapefruits.
- Watch caffeine intake after noon. Typically, consuming a moderate
  amount of caffeine — 200 to 300 mg, the amount found in two to three cups of
  coffee — can make you more energetic and alert in the hours following, says
  Anthony L. Komaroff, M.D., a professor of medicine at Harvard Medical School.
  But when caffeine is consumed in large quantities — or anytime in the afternoon
  or evening — the quality of your sleep that night can take a nosedive, leaving
  you with heavy eyelids the next day. One caution for those who are highly
  sensitive to caffeine: Although switching to a decaf latte in the afternoon
  sounds like the answer, researchers at the University of Florida found that out
  of 22 decaffeinated coffee beverages tested, all but one contained some
  caffeine.

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