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DoctorYourself.com - Fasting How To's

Tags: diet, health on 2007-11-25 and saved by2 people -All Annotations (0) -About

more fromwww.doctoryourself.com

21-DAY CYCLE FOR CLEANSING AND GOOD
HEALTH
A "cycle" is made up of an eight day juice
fast, three days to come off the fast, and then ten days on a three-quarters
raw food diet. (8 + 3 + 10 = 21 days.) T
for the first
day or two of a fast, your body uses up the food remaining in your digestive
tract from previous meals. For the next couple of days, your body
uses stored food reserves from your liver. This means that a fast
doesn't really begin until about the fifth day.
Vegetables are best, especially carrots, cucumbers, beets,
tomatoes, zucchini squash, romaine lettuce, sprouts, celery and cabbage.
You may juice fruits also, naturally. Freshly made raw apple, grape,
and melon
three
or four eight-ounce glasses of fresh juice a day
CELERY juice is very tasty, but a bit high
in sodium. Use small amounts of this juice to flavor the others.
Juice celery leaves and all for the most benefit.
CUCUMBER juice is remarkably tasty.
ROMAINE LETTUCE or BEAN SPROUTS will make
an especially nutritious juice with a taste that is well worth acquiring.
This "green drink" is loaded with minerals and chlorophyll.
ZUCCHINI SQUASH juiced up tastes better
than you'd ever imagine.
Beets must be
peeled before juicing.
TOMATOES are easily juiced. Do not
juice the leaves, vines, or green tomatoes. Only the red, ripened
fruit is good for you.
A good rule of thumb here is to eat only half as much as you want to at
any one time... but eat twice as often. This is for about three days.
For the ten day 75% raw food diet, you
can eat all you want as long as three-quarters of it is uncooked.
For the uncooked part of the diet, eat fresh, raw vegetables and fruits.
Don't forget nuts, too. If they are raw, they count. Begin
each meal with a large salad, perhaps a fruit salad for breakfast.
Then, when you've finished the salad, have whatever you want within reason.
The 25% cooked portion could include whole grain breads and pasta, brown
rice, cooked beans, lentils, cooked vegetables including potatoes, sweet
potatoes, yams, squash and other foods that you like. Meat is not
recommended, nor is chicken or turkey.

2 moms, too stressed, looking for relief - CNN.com

Tags: health, stress on 2007-11-01 -All Annotations (0) -About

more fromwww.cnn.com

Study: Brain abnormalities common, most no problem - CNN.com

Tags: brain, health on 2007-11-01 -All Annotations (0) -About

more fromwww.cnn.com

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Lumosity - Brain Fitness and Memory Improvement

Tags: brain, check, health on 2007-06-01 and saved by72 people -All Annotations (4) -About

more fromwww.lumosity.com

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Salmon and Coffee - for Ultimate Brain Power - Joy's Healthy Bite on Yahoo! Health

Tags: health on 2007-04-16 -All Annotations (0) -About

more fromhealth.yahoo.com

Medical Support

Tags: fir, health on 2007-01-13 -All Annotations (0) -About

more fromaltmed.creighton.edu

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TIME.com: Stem Cells - The Hope and the Hype -- Aug. 7, 2006 -- Page 1

Tags: health on 2006-07-29 -All Annotations (2) -About

more fromwww.time.com

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新浪雜誌 - eyes

Tags: health on 2006-06-17 -All Annotations (0) -About

more frommagazine.sina.com

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Reverse Aging Wellness Center Products

Tags: health on 2006-04-14 -All Annotations (0) -About

more fromwww.reverseagingwellness.com

Organic Raw Foods Potluck

Tags: health on 2006-04-12 -All Annotations (0) -About

more fromwww.reverseagingwellness.com

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Stem Cells - The Hope and the Hype

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