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Krissa Randolph's Library tagged self_improvement →  View Popular

02 May 06

Flow: the Psychology of Optimal Experience

  • 1.    <!--[endif]-->Confronting
    tasks that we have a chance of completing.



    <!--[if !supportLists]-->2.    <!--[endif]-->Concentration.



    <!--[if !supportLists]-->3.    <!--[endif]-->Concentration is
    possible because the task has clear goals.



    <!--[if !supportLists]-->4.    <!--[endif]-->Task provides
    immediate feedback.<



    <!--[if !supportLists]-->5.    <!--[endif]-->A deep, effortless involvement removes from awareness the worries
    and frustrations of everyday life.



    <!--[if !supportLists]-->6.    <!--[endif]-->Enjoyable
    experiences allow one to exercise a sennse of control over one’s actions.



    <!--[if !supportLists]-->7.    <!--[endif]-->Concern for self disappears, yet paradoxically the sense of self
    emerges stronger after the flow experience is over.



    <!--[if !supportLists]-->8.    <!--[endif]-->Sense of time is
    altered - hours pass by in minutes.

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