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10 Dec 06
Spiritual Articles The Art of Silence-A Silent Meditation by StarStuffs
- This is a short meditation guide-not really a meditation, just an explanation of how we use silence and focus on the breath to quiet the mind and allow our thoughts and ideas to flow through and/or over us, not affecting how we feel or interupting the flow of consciousness. I printed it out to help myself remember to do this exercise at least twice every day. - katydid55 on 2006-12-10
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