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12 May 08

More Small Meals Less Snacks Please

Think about your diet in it’s infancy stage because this is the natural order of things. When you are an infant your natural instinct is to eat every few hours. What is it you eat every few hours? A meal, not a snack but a small perfectly portioned meal. We get full we instinctively stop. If you truly want to get back to a real healthy way of eating look into small meals all day.

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Weight Loss Healthy Diet Meal Slim Down Snacks

06 Mar 08

Is The Fertility Diet The Key To Your Pregnancy? | Fighting Infertility - Live Search News: INFERTILITY

  • Once you have read the following article regarding this 8 year study on the
    effects of your diet and lifestyle and your fertility, please share your
    thoughts with a comment at the end.


    Women trying to get pregnant could boost their chances by adopting a
    “fertility diet” high in nuts and avocados while cutting down on coffee and
    alcohol, according to U.S researchers.


    Boston-based researchers found the majority of cases of infertility due to
    ovulation disorders in otherwise healthy women could be prevented through diet
    and lifestyle changes.


    “The dietary and lifestyle choices women
    make as they try to get pregnant can impact profoundly their fertility,” Dr.
    Jorge E. Chavarro of Harvard School of Public Health, who worked on the study,

22 Feb 08

How to Stay Young Longer ~ Lifestyle BlogShots

  • The following goes through 10 things that you can start today. Things that can play a big part in your state of mind as well as your physical goals to stay young. Most of them are very basic unfortunately many of us skip quite a few of these in our daily lives. So how many of the 10 tips do you follow or even agree with?

    Who wouldn’t want to feel and look young in their fifties and sixties plus. I
    know I do. I think there are certain tricks to learning how to stay young.
    1.
    Attitude plays a big part in your quest to stay young. You can’t expect to feel
    and look young if you don’t believe that you can.

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