I turn 55 years old this year. In general I don’t worry too much about it
other than noticing little things like my need to stand just a little more
sideways as I hold my ain’t-I-so-handsome pose for the bedroom mirror. And maybe
I have to pull my stomach in just a little more (or maybe a lot more). So being
a man of action, I decided to take action: It was time
to get trim.
Now don’t get me wrong, I’m not the
take-action kind of man who will do crazy things like dieting and exercise – no,
no, no, too much work!
More Small Meals Less Snacks Please
Think about your diet in it’s infancy stage because this is the natural order of things. When you are an infant your natural instinct is to eat every few hours. What is it you eat every few hours? A meal, not a snack but a small perfectly portioned meal. We get full we instinctively stop. If you truly want to get back to a real healthy way of eating look into small meals all day.
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Worrier’s Guide to Weight Loss - How the IRS Can Help you Take the Pounds Off ~ Humor BlogShots
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