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06 Apr 09
Cheap Healthy Good: Information Central: 32 Free Food Charts, Checklists, and Wallet-Sized Guides
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COOKING
Food Safety Guides (multiple charts)
From the USDA
Note: there are several charts here – basically, everything you ever wanted to know about handling food, but was afraid to ask. (A primer on Turducken safety, anyone?)
Food Storage Guide (two-page chart)
From the University of Nebraska
Note: scroll down to "Refrigeration and Food Safety" and click on PDF.
Kitchen Equivalent Measurements (single-page chart)
From TipNut.com
Recipe Ingredient Substitution Chart (two-page chart)
From TipNut.com
DIETS
Daily Average Nutritional Intake (wallet-sized card)
From Nestle
Note: "Daily Intakes are based on an average diet and can help you understand what’s in your food and how it fits within your balanced diet."
Food and Fitness Journal (single-page chart)
From Web MD
Note: scroll to bottom for chart
Wallet-Sized Portion Size Guide (wallet-sized card)
From Web MD
DINING OUT
Tip Calculator (wallet-sized card)
From iTipping.com
Note: link is at the bottom -
FISH
Healthy Fish Guide (wallet-sized card)
From the Washington State Department of Health
A Guide To Buying Fish for Women, Children and Families (wallet-sized card)
From the City of Toronto
Pocket Sushi Selector (wallet-sized card)
From the Environmental Defense Fund
Sustainable Fish Guide (pocket brochure)
From the Monterey Bay Aquarium
MEAT
Chart of Beef Cuts (numerous single-page charts)
The Virtual Weber Bullet
Chart of Pork Cuts (numerous single-page charts)
The Virtual Weber Bullet
Note: scroll down for pork. And goat and lamb too, if you're interested.
Glossary of Meat Production Methods (wallet-sized card)
From Sustainable Table
Note: this is FANTASTIC. Please check it out even if you don’t plan on downloading.
PRODUCE
Organic Essentials (wallet-sized card)
The Organic Center
Note: Midway down on the left-hand bar is a link called “Organic Essentials.” Click on it, wait for the pdf to load, and choose “back copy.”
Seasonal Fruit Chart (1-1/2-page chart)
From the Center for Urban Education about Sustainable Agriculture
Seasonal Vegetable Chart (1-1/2-page chart)
From the Center for Urban Education about Sustainable Agriculture
Shopper’s Guide to Pesticides (wallet-sized card)
From the Environmental Working Group
SHOPPING, STOCKING, & MENU PLANNING
$45 Emergency Menu for 4 to 6 (two-page chart)
From Hillbilly Housewife
Note: includes a detailed menu, price breakdown, and shopping list.
Grocery Price Book (single-page spreadsheet)
From No Credit Needed
Healthy Shopping Guide and List (single-page checklist)
From Web MD
Note: scroll to bottom for chart
Kitchen Gadget Checklist (single-page checklist)
From The Nest
Pantry Checklist (single-page checklist)
From The Nest
Stocking a Bar Checklist (single-page checklist)
From The Nest
The Ultimate Grocery List (single-page checklist)
From GroceryLists.org
Weekly Menu Plan (single-page chart)
From WebMomz
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