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The old saying, you are what you eat. may be truer than you thought. New evidence supports that what you eat effects brain functioning and memory. Although, the temptation is to reach for a bottle of herbal supplements, experts caution that herbal supplements can not match the effects of a well balanced diet rich in foods that boost brain functioning and memory. However, many American's live a lifestyle that simply does not promote the type of healthy eating necessary to maintain optimum performance without the addition of herbal supplements; not is it always feasible to consume food in sufficient quantity to reap the benefits. For some, the choice is simple: eat as healthy as time and budget allow, and supplement that with vitamins and natural supplements.

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Foods Brain Memory Intelligence Mind Health

Just because a certain type of food exists, doesn't mean it is good for you. There are plenty of foods out there which definitely are not good for you since they are detrimental to both body and brain. Below you will find some of the more common food types which are bad:

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Foods Brain Health Intelligence