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Be thankful Make a list of what you are grateful for and read through it every day. Sometimes more than once. You will be amazed at how this changes your outlook on life. A list of gratitudes goes a long way in this life where it seems there is always something popping up to distract us.Oh, don’t forget that no-one is perfect all the time so don’t beat yourself up if you neglect to do something you could have that might have made your life a little better. There is always tomorrow and if you beat yourself up over something you didn’t do today then you will just build more negative vibrations into your psyche.

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If teachers don't use some sort of stress relief the result can be headaches, anger, heartburn, insomnia, depression, impatience, back pain, frequent illness and the list goes on. As mentioned earlier these can turn into high blood pressure and heart disease. Stress has been shown to damage memory and thinking skills.

The article I read stated that nearly half of all teachers quit before they have been teaching five years because they weren't taught how to deal with stress. Seems to me like that might be a good thing to learn during their training.

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