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Be thankful Make a list of what you are grateful for and read through it every day. Sometimes more than once. You will be amazed at how this changes your outlook on life. A list of gratitudes goes a long way in this life where it seems there is always something popping up to distract us.Oh, don’t forget that no-one is perfect all the time so don’t beat yourself up if you neglect to do something you could have that might have made your life a little better. There is always tomorrow and if you beat yourself up over something you didn’t do today then you will just build more negative vibrations into your psyche.

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If it will help to relieve stress if you slow down, what are some methods you might use to slow down? Slowing down doesn’t only mean internally, it also means externally as well.Uh, Oh, one way to slow down is to cut back on the caffeine. That morning cup of joe can blow little things all our of proportion. Most energy drinks are high in caffeine too so it might be a good idea to switch to yuck decaf. But if you want to slow things down a little in your life, ya gotta do what ya gotta do!

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Caffeine Concious Effort Cup Of Joe Decaf Deep Breaths Endless Thoughts Energy Drinks Habit Heartbeat Hotel Room Jacuzzi Blow Massage Meditation Morning Proportion Relieve Stress Steam Thinking About Things