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21 May 09

Stress is Caused by Worry

Worry caused by stress can block positive vibrations from becoming manifested in our lives. If we insist on spending time worrying it becomes entrenched in our psyche and is nearly impossible to root out. worry can also place one into a trance that we aren’t aware of thus making it even more difficult to combat the worry.

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Abdomen Abdominal Breathing Exercises Easiest Thing Emotional Music External Feedback Fond Memory Game Research Inner Psyche Muscle Group Relaxation Nervous System Physical Exercise Positive Energy Vibrations Spending Time Thought Process Video Warm Fuzzi

15 May 09

I Ask What, Not Why!

Stress is something we all do to ourselves mainly because we want to know why an event happened. Why doesn’t help us with the situation since it has already happened and there is nothing that knowing why can do for us.There are a lot of whys that can be asked; why did that driver run the stop sign and hit us? Why didn’t I study hard enough to pass that test? Why can’t I get a raise? Why can’t I find a job? Why, why, why?

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Hindsight Managing Stress Path Problem Solver Relieving Thought Process