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Be thankful Make a list of what you are grateful for and read through it every day. Sometimes more than once. You will be amazed at how this changes your outlook on life. A list of gratitudes goes a long way in this life where it seems there is always something popping up to distract us.Oh, don’t forget that no-one is perfect all the time so don’t beat yourself up if you neglect to do something you could have that might have made your life a little better. There is always tomorrow and if you beat yourself up over something you didn’t do today then you will just build more negative vibrations into your psyche.

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As these children grow in age, they are also being taught to be overachievers as well and stress will start to creep in in conflict with innocence. We teach them to speak clearly and teach them how to speak, we teach them colors and eventually teach them the concept of time and distance while all the time they want to be out playing with their friends or toys. I learned that a nine year old has no concept of time or distance but that they can count and I had to think in terms of the number of exits on the freeway, or the number of stop lights or turns to a destination. This can become rather challenging and if one is incorrect, it is imperative to remember the correct number the next time. This is stress on me, but I’m more concerned about the stress on these little ones.

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