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21 May 09

Stress is Caused by Worry

Worry caused by stress can block positive vibrations from becoming manifested in our lives. If we insist on spending time worrying it becomes entrenched in our psyche and is nearly impossible to root out. worry can also place one into a trance that we aren’t aware of thus making it even more difficult to combat the worry.

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Abdomen Abdominal Breathing Exercises Easiest Thing Emotional Music External Feedback Fond Memory Game Research Inner Psyche Muscle Group Relaxation Nervous System Physical Exercise Positive Energy Vibrations Spending Time Thought Process Video Warm Fuzzi

08 May 09

Stress Is Not A Normal Body Function!

I was reading an article that stated that stress is the body’s natural reaction to things that require a response or adjustment. I disagree. In my opinion, stress is not the body’s reaction but our reaction to the situation. The fight or flight response is not stress, it is a physiological reaction to the situation. How we deal with that situation is what causes stress.

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Adrenalin Alertness Body Aches Fatigue Control Drugs Equivalents External Situations Face Flight Response Heart Rate Improper Manner Letdown Letup Loss Of Sleep Physical Ailments