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21 May 09

Stress is Caused by Worry

Worry caused by stress can block positive vibrations from becoming manifested in our lives. If we insist on spending time worrying it becomes entrenched in our psyche and is nearly impossible to root out. worry can also place one into a trance that we aren’t aware of thus making it even more difficult to combat the worry.

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Abdomen Abdominal Breathing Exercises Easiest Thing Emotional Music External Feedback Fond Memory Game Research Inner Psyche Muscle Group Relaxation Nervous System Physical Exercise Positive Energy Vibrations Spending Time Thought Process Video Warm Fuzzi

27 Apr 09

More Stress Management

Stress is not the body’s reaction to emotional or physical attacks, it is a result of how we handle those physical and emotional attacks. Our bodies always react the same way to emotional or physical attacks by dumping massive amounts of adrenalin into the bloodstream which increases heart rate, quickens breathing and raises blood pressure. You become more aware mentally as your body throws up its defense mechanisms.

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Adrenalin Adults Blood Pressure Bloodstream Breath Of Fresh Air Breathing Rates Deep Exercises Breaths Defense Mechanisms Disruptive Children Distraction Emotional Event Events Issues Heightened Awareness Increased Heart Rate Physical Threat Prevention Sh