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Worry caused by stress can block positive vibrations from becoming manifested in our lives. If we insist on spending time worrying it becomes entrenched in our psyche and is nearly impossible to root out. worry can also place one into a trance that we aren’t aware of thus making it even more difficult to combat the worry.

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Stress is not the body’s reaction to emotional or physical attacks, it is a result of how we handle those physical and emotional attacks. Our bodies always react the same way to emotional or physical attacks by dumping massive amounts of adrenalin into the bloodstream which increases heart rate, quickens breathing and raises blood pressure. You become more aware mentally as your body throws up its defense mechanisms.

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Since most stress is caused by some form of the fight or flight response any tool that provides a broader range of solutions to a problem gives latitude not normally found. Creative problem solving is one such tool. Deliberately coming up with numerous possible scenarios gives the choice of ways to resolve the issue without becoming stressed and is highly efficient. This is a tool that many fail to utilize to any extent.

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Not having a job isn’t something one can deal with by doing deep breathing or exercising or taking a walk or meditating but all of these can still prevent us from going off the deep end about it.  We can still be concerned about lack of a job, but if we can control the stress it causes then when it comes time to interview for a position we can present a calm peaceful demeanor which could lead to an offer.

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