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25 Aug 09

What to Know About Hyperfocus | ADDitude

  • Recipe for Hyperfocus



    Hyperfocus is more likely to occur when you are engaged in a task that is challenging, that matters to you, and in which you make progress. These tips will help:



    > Follow your passions.



    > Explore with breadth and depth. Don’t be afraid to try lots of off-the-wall things—star-gazing, ice-climbing, training for a triathlon. Once you’ve found something you like, dig deeper.



    > Don’t worry about failing. The experience, however disappointing, can open up new horizons.



    > Surround yourself with people who appreciate that you sometimes take the road less traveled.

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