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Now-a-days, more people are likely to spend most their time sitting in a day. They either go for some exercise or take excuse for duration of work in their office. Many also find out time for regular exercise for sometime in a day and spend rest of time idle before a computer or TV.
It is seen that mere routine exercise of 45 minutes or 1 hour per day may not be just sufficient to curb chance of catching cancer or other diseases related to sedentary lifestyle. Read more; http://clinispot.blogspot.com/2011/11/more-activity-than-just-routine.html

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Research using animal model suggests that exercise before and during early stages of pregnancy may protect a mother from pre-eclampsia. Read more; http://clinicianonnet.blogspot.com/2011/10/exercise-before-and-during-early.html

exercise pregnancy mothers

Aerobic exercise and resistance training in combination have very good effect on health.
Added to it a protein rich diet in post-exercise period helps a lot to gather energy and help in loosing weight.

exercise health

It is typically advised to a patient of heart attack after the recovery to rest for at least for one month. That is also true after interventional therapy in form of stenting.
Now researchers advise the sooner the exercise the better is the outcome in a stable patient recovering from heart attack. The new study by researchers at the University of Alberta shows that for best results in stable patients after a heart attack, early exercise as well as prolonged exercise is the key to the best outcomes.

heart attack Rehabilitation exercise

Now, new research suggests that the bond may be stronger than had been suspected. In an exercising pregnant mother instead of leading a passive life, the foetus joins in the workout of the mother; thus actively participating in the symbiosis.

Pregnancy Exercise Strong heart Foetal

Exercise preserves the heart muscles through out old age in comparison to the sedentary lifestyle.

exercise Heart muscle preserves

Physical activity may have a role in preventing colon cancer, by the way of preventing polyp formation; which are thought to transform to cancer later on. Some studies fail to confirm it. But, a recent study states that physical activity has a role across the carcinogenic process.

Exercise Colon cancer Polyp prevention

Regular exercise, even from young age is very good for later period. But, once it becomes a habit, never leaves.

exercise healthday news middle-age weight

Osteoarthritis of the left knee. Note the oste...Image via Wikipedia, OsteoarthrosisOsteoarthrosis, also called as osteoarthritis is a degenerative disease; and mostly age related. Osteoarthrosis of knee is very common, most of the time associated with swelling in the knee, accumulation of fluid in the joint space and difficulty in walking more marked after getting up from bed. The pain gradually eases out as activity resumes in the morning.

Osteoarthrosis Knee pain Walking Vigorous exercise

Regular aerobic exercise like brisk walking for about 30 minutes a day for at least five days in a week prevents common cold.

common cold TRIM21 Exercise

In India, ladies are encouraged for normal work till they are comfortable.

babies exercise pregnancy