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Brian Gregory's Library tagged psychology   View Popular

16 Oct 08

Polyphasic Sleep

Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day,

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sleep lifehacks productivity psychology reference

21 Sep 08

How To Be Happy - A Step By Step Guide To Being Happy - Reduce Stress and Be Happy

While people have many and varied goals that they pursue, there is an almost universal underlying goal to virtually all pursuits: the goal to be happy. People who spend a lot of time making money generally do so because they believe that the money itself

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