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04 Feb 09

Challenges Of A Balanced Lifestyle

What would you say are some of the biggest challenges that people face when making a change in their basic lifestyle.

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eating habits lifestyle change new years resolution old

18 Dec 08

Obama Bringing Big Boost To Early Education

There looks to be a lot of big changes coming for early education in the coming years. Big moves by Obama this week picking Arne Duncan to lead the charge of educational change.

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early child care education economic turmoil formative years obama pre school

04 Nov 08

The 2 Month Decline Of Healthy Diets

November is here and its about that time when our diets go out the window and the food and alcohol festivities begin.

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cold weather daylight hours Diets holiday season new years resolution office parties sugar levels vitamin d

04 Sep 08

Welcome Back Gym Newbies Its That Time Again

When do you think is the best time to go to the gym. Do you notice a different energy in the room at certain times of the day.

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intensity local gym minute workout new years resolution solid heart workouts

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