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A follow up to yesterdays post about taking the advice of fitness trainers that practice what they preach. How many of us are guilty of taking our health and fitness advice from people that are less than qualified as a health and fitness expert.

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When you go to a new gym one of the first things that any reputable gym will do is give you an introduction or walk thru of all the equipment they offer with a certified fitness trainer

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How often have you been in a gym to see fitness trainers actually exercising. I know from my experience I have seen quite a few fitness trainers teaching fitness but not practicing their own advice and it shows. Would you take the advice of a fitness trainer that is not in top physical condition.

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Would you agree that there is overwhelming evidence that a lifetime of fitness if beneficial to your long term health. So why do so many of us choose to ignore common sense.

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New Years resolutions are made by most people every year with the most common one involving the improvement of ones health. There are of course many avenues to pursue when you decide to make a lifestyle change to improve your health. The least of which is learning to cook smarter with lighter recipes.

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How many of us over eat or drink during the holidays. Most of us would probably admit to doing that very thing but how many get stressed about it too.

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With all the people that are facing some hard choices when it comes to finding new careers. It has become vital to so many that they choose career paths that are recession proof for the future.

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The Wii Fit is going to outsell GTA4 by the end of the year. Thats it the gaming world is officially upside down and hell is freezing over in the gaming wonderland.

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