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20 Jul 09
Systema, Russian Martial Art :: View topic - Power Generation
Excellent discussion of striking, and the deeper psycholigical and perceptual aspects of the art.
The "comfort" piece is the most clear to me ATM.
Systema, Russian Martial Art :: View topic - pointless disarms
Cautionary tales of training....
Systema, Russian Martial Art :: View topic - Poise
An excellent discussion of some foundational and rarely discussed systema principles.
04 Apr 09
Systema, Russian Martial Art :: View topic - Pendulum Work
good description, need to weave this in more...
01 Apr 09
Systema, Russian Martial Art :: View topic - Pendulum Work
Excellent dynamic exercise ideas-basic movement, but very complex.
Systema, Russian Martial Art :: View topic - Humility
Very good reminder....
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Not forcing the work upon others, but allowing the work to happen.
Systema forum - Systema in New Zealand - workshop report
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From various knife-throwing and catching drills to loosen up and develop some of these basic attributes, we moved into pushing and receiving drills and some very interesting body isolation exercises.
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