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Cynthia Fernald

Cynthia Fernald's Public Library

May
6
2012

Listen to video for oncologist David Agus' take on using statins to reduce inflammation and improve overall health and longevity.

health cancer alzheimer’s vitamins statins

  • renowned oncologist David Agus
  • The solution, he explains, is not to treat the disease but to stop it from happening in the first place. “Most cancers are preventable. We’ve got to take aggressive stances in that regard.”
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May
1
2012

Apr
24
2012

“Yes, having coffee with friends is good for you,” Dr. Silk said, “and we should all do it often.”

friendship women sisters sisterhood stress relationships nytimes

  • In animals as diverse as African elephants and barnyard mice, blue monkeys of Kenya and feral horses of New Zealand, affiliative, longlasting and mutually beneficial relationships between females turn out to be the basic unit of social life, the force that not only binds existing groups together but explains why the animals’ ancestors bothered going herd in the first place.
  • The ideal buddy count? “To have a top three seems to be what’s important here,” said Joan B. Silk, a primatologist at the University of California, Los Angeles. With a trio to lean on, she added, “you see the kind of strong, stable relationships that help females cope better with stress.”
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Apr
21
2012

"We shouldn’t lose sight of what really matters — what this and every presidential election is really about.

"It is about the size and function of government in our lives — whether we value social safety nets or social Darwinism."

presidential campaign

  • we shouldn’t lose sight of what really matters — what this and every presidential election is really about.

    It is about the size and function of government in our lives — whether we value social safety nets or social Darwinism.

  • It is about how the government collects and spends money and whether those activities are ruled by a spirit of fairness or disproportionately favor the most well off.
    It is about whether rhetoric criticizing the size and influence of government ends where individuals’ bodies begin. Whether you believe, as I do, that all liberty begins with personal liberty. That none of us has the right to impose our beliefs and values on others. That each of our bodies is sovereign, to be governed as we so choose, without the interference of government, so long as our individual choices don’t impede or encumber the liberty of others.

    This is about each of us being able to love, and marry, whomever we chose.

    This is about women having unfettered and unfiltered access to a full range of reproductive options, which is most fundamentally about the physical and economic well-being of both them and their families.

  • We’re accustomed to talking about a “divided” Supreme Court, riven with ideological conflict. But a mean little 5-to-4 decision that the court issued last month all but overlooked in the breathless run-up to the Affordable Care Act arguments, suggests another kind of divide as well: a gender gap.
  • as the case turned out, the three women, along with the highly evolved Justice Stephen G. Breyer, were on one side – the losing side – while the remaining five men were in the majority.
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Apr
8
2012

  • Social Security benefits are calculated based on your 35 highest-paid years in the workforce
  • Social Security checks will grow by 8 percent for each year of delayed claiming beyond their full retirement age, up until age 70
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Mar
20
2012

  • an investment policy statement — an interactive atlas that will help you get where you’re going and show you what to expect along the way.
  • The basic investment policy statement puts on paper answers to your questions about objectives, return expectations, risk tolerance, time horizon and portfolio allocation.
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  • People face crucial choices when it comes to tapping into Social Security. If they collect Social Security at 62 and earn income, Ms. Millar said, their benefits may be reduced. Also, they would be receiving a reduced benefit at 62, computed as a percentage of what they would receive at full retirement age, she said.
  • John O. McManus, a trust and estate lawyer in Manhattan, suggested that some people should consider converting their individual retirement accounts to Roth I.R.A.’s to take advantage of the 2012 tax rate. A Roth I.R.A. is funded with after-tax money. Unlike other retirement accounts, Roths have no minimum distribution requirements after age 70 1/2, the accounts compound free of tax and distributions are tax-free.
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Mar
17
2012

  • carving out some comfort in coach is still possible, if you’re willing to work at it.
  • Most major airlines let passengers select seats when booking, so be sure to look at diagrams on the airline’s homepage to see which spots are open. Then cross-reference your findings with Web sites like SeatGuru or SeatExpert, which offer information like which exit-row seats won’t recline. To avoid a middle seat, sign up for free alerts at ExpertFlyer.com. After creating an account, plug in your flight details and select the kind of seat you want — aisle or window.
Mar
16
2012

  • Presbyopic computer users can find specially designed progressive lenses from Carl Zeiss Vision, including the Zeiss Business and Gradual RD lines, the Shamir Office lens from Shamir (which also sells a fatigue-relief lens) and the Seiko PCWide from Seiko Optical.
  • some people may prefer bifocals customized for computer and desk work. Lens adjustments might include a larger-than-normal reading zone that is placed higher in the lens to eliminate head-bobbing. For people with more advanced presbyopia, special-purpose bifocals may be a good option. The top part of the lens is for using a computer (intermediate vision) and the bottom part has added magnification for reading or using a cellphone.
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Mar
12
2012

Will journalism education make some of the same mistakes as the journalism industry?

education journalism J-school students newspapers business model

  • If higher education is going to seize its future online, educators are going to have to do the more difficult work of finding ways to build relationships with and between students using online media. That is what the students are paying for. Only the foolish in college and universities will forget that.
  • Will journalism education make some of the same mistakes as the journalism industry?
Feb
22
2012

  • Researchers in Sweden studied patients who had cataract surgery to remove their clouded lenses and implant clear intraocular lenses. They found that the incidence of insomnia and daytime sleepiness was significantly reduced. Another study found improved reaction time after cataract surgery.

     “We believe that it will eventually be shown that cataract surgery results in higher levels of melatonin, and those people will be less likely to have health problems like cancer and heart disease,” Dr. Turner said.

     That is why Dr. Mainster and Dr. Turner question a practice common in cataract surgery. About one-third of the intraocular lenses implanted worldwide are blue-blocking lenses, intended to reduce the risk of macular degeneration by limiting exposure to potentially damaging light.

  • The amount of blue light that significantly suppressed melatonin in the younger women had absolutely no effect on melatonin in the older women. “What that shows us is that the same amount of light that makes a young person sit up in the morning, feel awake, have better memory retention and be in a better mood has no effect on older people,” Dr. Turner said.
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Jan
26
2012

You're not imagining it ... younger people really do have it harder these days.

economy wealth income research reporting Pew Research Center

  • Recently the gap between older and younger households has widened dramatically, sharpening concerns that new generations of Americans may not enjoy the progress that previous generations did.
  • A report by the Pew Research Center, “The Rising Age Gap in Economic Well-Being,” analyzed data from the U.S. Census Bureau’s Survey of Income and Program Participation (SIPP).
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Jan
21
2012

  • At a time when all the self-proclaimed serious people are telling us that the poor and the middle class must suffer in the name of fiscal probity, such low taxes on the very rich are indefensible.
  • the economic record certainly doesn’t support the notion that superlow taxes on the superrich are the key to prosperity. During that first Clinton term, when the very rich paid much higher taxes than they do now, the economy added 11.5 million jobs, dwarfing anything achieved even during the good years of the Bush administration.
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  • three free pieces of software revolving around education. It released iBooks 2, a new version of its electronic bookstore, where students can now download textbooks; iBooks Author, a Macintosh program for creating textbooks and other books; and iTunes U, an app for instructors to create digital curriculums and share course materials with students.
  • The iBooks Author app includes templates made by Apple, which publishers and authors can customize to suit their content.

  • For those in midlife and beyond, a college degree appears to slow the brain’s aging process by up to a decade, adding a new twist to the cost-benefit analysis of higher education — for young students as well as those thinking about returning to school.
  • Many researchers believe that human intelligence or brainpower consists of dozens of assorted cognitive skills, which they commonly divide into two categories. One bunch falls under the heading “fluid intelligence,” the abilities that produce solutions not based on experience, like pattern recognition, working memory and abstract thinking, the kind of intelligence tested on I.Q. examinations. These abilities tend to peak in one’s 20s.

     “Crystallized intelligence,” by contrast, generally refers to skills that are acquired through experience and education, like verbal ability, inductive reasoning and judgment. While fluid intelligence is often considered largely a product of genetics, crystallized intelligence is much more dependent on a bouquet of influences, including personality, motivation, opportunity and culture.

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