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02 Nov 09

If you only do one thing this week … learn to manage stress | Money | guardian.co.uk

  • If your stress is mild, there are steps you can take to keep it that way and minimise its effects.

    Start with the basics. Make sure you take regular breaks throughout the day, as well as regular holidays. Getting away from your workstation, even if it's just to make a cup of tea, can help you get a bit of perspective on a problem and relieve some of the physical stress you may accumulating while hunched over a piece of work.

  • Palmer also advocates talking to colleagues to keep things in perspective: "You might feel that missing a deadline is a huge disaster," he says. "Colleagues will help you realise that, while it might not be great, it really isn't the end of the world."
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