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It's hard to stay motivated about brown bagging your lunch everyday, even though it's cheaper and often healthier to pack your own. These clever, printable Lunch It, Punch It cards are a fun way to stay motivated: for each 10 lunches you pack, reward yourself with eating lunch out.
Gratitude is a key element for a happy life. People who cultivate gratitude get a boost in happiness and optimism, feel more connected to other people, are better-liked and have more friends, are more likely to help others—they even sleep better and have fewer headaches.
When things aren’t working, even the tiniest time-out = magic.
Yesterday things were very much not working, so I ended up making a list of the various ways available to me when I need to push the reset button. ...
It's kind of a paradox: having free will depends on whether or not you believe you have it. According to a recent study published in Psychological Science, when you deny the existence of free will you're actually hindering your brain's ability to perform voluntary action.
[The Happiness Project - GretchenRubin - part of the 2010 Happiness Project Challenge]
[Lifehacker - Adam Dachis]
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