Idea #1: One-sentence journal entry
Last week, I stumbled across this The Happiness Projects article about keeping a one sentence journal. What a brilliant idea! It suggests that we keep a daily one sentence journal entry. Which is perfect for those of us who are feeling the time crunch but want to keep up with the practice of journaling. All you gotta do is at the end of your day, write a one sentence statement summarizing your day. Did something memorable happen that day that you want to capture down in your notebook? Think of a particularly "deep thought" you want to keep? Just write it down. Keeping track of events in the day helps improve your memory and gives you a record of your life that you can pass down.
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