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Stress Relief in 5 Steps, Part 1: Breathing - Dr. Weil's Weekend Tip
"Each Sunday in November we present tips that can help you manage unhealthy stress. Consider them this holiday season, and pass them along to family and friends!\n\nLooking for a simple, healthy way to help get through the day? Try breathing exercises - a natural and effective way to reduce stress, maintain focus, and feel energized. Exhaling completely is a useful practice that is especially easy to learn - it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly, and then squeeze out a little more."
Evolutionary health promotion - Prev Med. 2002 Feb;34(2):109-18 (free full text PDF file)
Evolutionary health promotion.
Eaton SB, Strassman BI, Nesse RM, Neel JV, Ewald PW, Williams GC, Weder AB, Eaton SB 3rd, Lindeberg S, Konner MJ, Mysterud I, Cordain L.
Prev Med. 2002 Feb;34(2):109-18. Review.
PMID: 11817903
doi:10.1006/pmed.2001.0876
White Tea Could Keep You Healthy And Looking Young
ScienceDaily (Aug. 10, 2009) — Next time you’re making a cuppa, new research shows it might be wise to opt for a white tea if you want to reduce your risk of cancer, rheumatoid arthritis or even just age-associated wrinkles. Researchers from Kingston University teamed up with Neal’s Yard Remedies to test the health properties of 21 plant and herb extracts. They discovered all of the plants tested had some potential benefits, but were intrigued to find white tea considerably outperformed all of them.
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Watch educational videos online from full length documentaries to short video clips!
To Stretch or Not to Stretch? The Answer Is Elastic - New York Times
NEWS about stretching seems to come in waves. Stretch as part of your warm-up. No, stretch after your workout. No, don't even bother stretching. Or the doozy: Even if you think you like it, it's been oversold as a way to prevent injury or improve performance.
Nutritional Situation of the Elderly in the European Union: Data of the European Nutrition and Health Report (2004) (free full text PDF available)
Nutritional Situation of the Elderly in the European Union: Data of the European Nutrition and Health Report (2004)
Elisabeth Fabian, Ibrahim Elmadfa
Ann Nutr Metab 2008;52 (Suppl. 1):57-61 (DOI: 10.1159/000115352)
Tomato pill 'beats heart disease' - BBC NEWS | Health
Scientists say a natural supplement made from tomatoes, taken daily, can stave off heart disease and strokes.
The tomato pill contains an active ingredient from the Mediterranean diet - lycopene - that blocks "bad" LDL cholesterol that can clog the arteries.
Vaccine Slows Recurrence in Skin Cancer - ABC News
In what researchers are calling a first, a vaccine that targets skin cancer cells shrinks tumors and cuts the chance that the disease will return.
Old People May Be Immune to Swine Flu | Wired Science | Wired.com
Just having been alive for a while could protect you from getting the novel swine flu circling the planet.
In 1977, a type of H1N1 virus, commonly known as the “Russian flu,” spread across the world, infecting people under 25 at much higher rates than their elders, who had been exposed to similar viruses in the ’40s and ’50s. In the first documented American outbreak, 70 percent of the students fell ill at a high school in Cheyenne, Wyoming, while their teachers proved immune. As the Air Force Academy’s chief medical officer said in 1978, “It’s one of the advantages of being middle-aged.”
Now, Leonard Mermel, an infectious disease specialist at Rhode Island Hospital, suggests the current flu virus could be similar enough to that ’70s strain that older people could again find themselves immune to a new virus.
Even Couch Potatoes May Have Been Born to Run - The New York Times > Health >
The apparently crucial role of running in human evolution, overlooked for the most part in previous research, is being proposed today in an article in the journal Nature by two American scientists.
While walking upright first set early human ancestors apart from their ape cousins, the scientists write, it may have been the ability to run long distances with springy step over the African savanna that influenced the transition to today's human body form.
Tetrathiomolybdate copper reduction anti-angiogenesis cancer treatment - anticopper, TM.
WARNING: This page was NOT created or approved by any doctor or medical researcher. The purpose of this page is to provide hard-to-find information on copper reduction cancer treatment, a new unapproved and experimental course of cancer treatment whose ef
WHO :: Global Database on Body Mass Index
This database provides both national and sub-national adult underweight, overweight and obesity prevalence rates by country, year of survey and gender. The information is presented interactively as maps, tables, graphs and downloadable documents. These ca
Guarding Against the Dangers of Vitamin D Deficiency - LE Magazine May 2007
Guarding Against the Dangers of Vitamin D Deficiency
By Tiesha D. Johnson, BSN, RN
LE Magazine May 2007
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Chia Pet - Wikipedia, the free encyclopedia
Chia Pets are a brand of collectible animal figurines manufactured and originated by the San Francisco, California based company Joseph Enterprises, Inc. Chia Pets achieved widespread popularity in the 1980s following the 1982 release of a ram, the first
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