Samuelcartaxo's Favorite Links from Diigo

Microsoft Word 2000 HTML Mess Cleaner

Wed, 20 Aug 2008 11:25:56 -0000

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The Truth About the Fat Burning Zone - Your Target Heart Rate

Mon, 28 Jul 2008 12:11:06 -0000

Highlights and Sticky Notes:

	Low Intensity - 60-65% MHR	High Intensity - 80-85% MHR
Total Calories expended per min.	4.86	6.86
Fat Calories expended per min.	2.43	2.7
Total Calories expended in 30 min.	146	206
Total Fat calories expended in 30 min.	73	82
Percentage of fat calories burned	50%	39.85%

From The 24/5 Complete Personal Training Manual, 24 Hour Fitness, 2000

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Prediction of energy expenditure from heart rate m...[J Sports Sci. 2005] - PubMed Result

Mon, 28 Jul 2008 03:02:25 -0000

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Keytel: Prediction of energy expenditure from heart rate monitoring during submaximal exercise - Google Acadêmico

Mon, 28 Jul 2008 02:48:00 -0000

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Your Best Training Tool - Target Heart Rate

Mon, 28 Jul 2008 02:37:37 -0000

Highlights and Sticky Notes:

TRAINING ZONES
Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!

Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.

Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.

Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.

Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

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MercadoLivre: Potente Soprador e Aspirador Manual de Ar 600 W computadores - R$ 99.90

Mon, 28 Jul 2008 02:35:05 -0000

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MercadoLivre: BOMBA DE AR 12v INFLA E ESVAZIA - ASPIRADOR E SOPRADOR DE PÓ - R$ 34.00

Mon, 28 Jul 2008 02:32:52 -0000

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Calculation of Calories Burnt Using Heart Rate

Mon, 28 Jul 2008 02:25:37 -0000

Highlights and Sticky Notes:

Here is a synopsis for anyone else looking:

OK I did some searching on the net and found a paper titled "Prediction of energy expenditure from heart rate monitoring during submaximal exercise" by L. R. KEYTEL, J. H. GOEDECKE, T. D. NOAKES, H. HIILOSKORPI, R. LAUKKANEN, L. VAN DER MERWE, & E. V. LAMBERT that was published in the Journal of Sports Sciences. I also found that Polar cites this paper as a source for their OwnCal(TM) calculation. They also cite a bunch of other studies. The formula for calculating energy expenditure in this article uses all of the factors that Polar says they use. So this may or may not be the formula they are using. Here are the formulas adjusted to Calories and separated into gender specific formulas:

Using VO2max
Men: C/min = (-59.3954 + (-36.3781 + 0.271 x age + 0.394 x weight + 0.404 x VO2max + 0.634 x HR))/4.184
Women: C/min = (-59.3954 + (0.274 x age + 0.103 x weight + 0.380 x VO2max + 0.450 x HR)) / 4.184

Without VO2max
Men: C/min = (-55.0969 + 0.6309 x HR + 0.1988 x weight + 0.2017 x age) / 4.184
Women: C/min = (-20.4022 + 0.4472 x HR - 0.1263 x weight + 0.074 x age) / 4.184
weight is in kg

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Calories...if you're counting them

Mon, 28 Jul 2008 02:21:03 -0000

Highlights and Sticky Notes:

OK I did some searching on the net and found a paper titled "Prediction of energy expenditure from heart rate monitoring during submaximal exercise" by L. R. KEYTEL, J. H. GOEDECKE, T. D. NOAKES, H. HIILOSKORPI, R. LAUKKANEN, L. VAN DER MERWE, & E. V. LAMBERT that was published in the Journal of Sports Sciences. I also found that Polar cites this paper as a source for their OwnCal(TM) calculation. They also cite a bunch of other studies. The formula for calculating energy expenditure in this article uses all of the factors that Polar says they use. So this may or may not be the formula they are using. Here are the formulas adjusted to Calories and separated into gender specific formulas:

Using VO_2max
   Men: C/min = (-59.3954 + (-36.3781 + 0.271 x age + 0.394 x weight + 0.404 x VO_2max + 0.634 x HR))/4.184
   Women: C/min = (-59.3954 + (0.274 x age + 0.103 x weight + 0.380 x VO_2max + 0.450 x HR)) / 4.184

Without VO_2max
   Men: C/min = (-55.0969 + 0.6309 x HR + 0.1988 x weight + 0.2017 x age) / 4.184
   Women: C/min = (-20.4022 + 0.4472 x HR - 0.1263 x weight + 0.074 x age) / 4.184
weight is in kg
It would be a simple program to calculate the Calories for an activity. If somebody doesn't beat me to it I will consider writing this program this weekend. Also I think this could be a great addition to the data that MB already calculates.

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BVI - Banco de Vendas de Imóveis - Fortaleza - Ceará

Mon, 07 Jul 2008 17:44:28 -0000

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KNOVEL.COM passwords - login with these free accounts to bypass compulsory web registration - Bugmenot.com

Thu, 26 Jun 2008 23:13:55 -0000

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ChangeName

Thu, 03 Apr 2008 12:21:09 -0000

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UML Tutorial - Interaction Diagrams

Tue, 25 Mar 2008 16:55:56 -0000

Highlights and Sticky Notes:

Interaction diagrams model the behavior of use cases by describing the way groups of objects interact to complete the task. The two kinds of interaction diagrams are sequence and collaboration diagrams. This example is only meant as an introduction to the UML and interaction diagrams. If you would like to learn more see the Resources page for a list of more detailed resources on UML.

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madshi.net - home

Wed, 12 Mar 2008 18:39:08 -0000

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Inno Setup

Sun, 10 Feb 2008 04:08:30 -0000

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BRAND NEW BLUE HEART RATE MONITOR 19 FUNCTIONS & BAG - (eBay item 260196500784 end time Dec-28-07 02:01:11 PST)

Thu, 27 Dec 2007 19:32:40 -0000

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Torry's Delphi Pages. Result of Quick Search.

Sun, 16 Dec 2007 03:56:48 -0000

Highlights and Sticky Notes:

Units of Measurement v.1.0 FWS258 Kb06 Mar 2002 By Agri Visser Consultancy. This package provides an easy way of converting most of the units of measurement found in
use around the World today.

Unit conversion factors are defined for:

Mass

Distance

Time

Force

Temperature

Angle

RadioActivity

Energy

Area

Volume

Flow

MassFlow

Pressure

Velocity

Accelleration

Power

FuelConsumption

Torque.

Fully functional
Source: Included
Exe-demo included

Download: D5 D6

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Torry's Delphi Pages. Result of Quick Search.

Sun, 16 Dec 2007 03:56:48 -0000

Highlights and Sticky Notes:

ArtFormula v.1.0b FWS377 Kb15 Dec 2005 By Artem Parlyuk. ArtFormula package contains two nonvisual Delphi componenst for symbolic expression parsing and evaluation. Provides runtime scripting engine for automating your programs.

Provides:

7 arithmetic operations

10 logical operations

string concatenation

22 arithmetic functions

10 statistical functions

2 logical functions

15 string functions

13 date functions

User defined constant

Up to 255 user defined variables

Up to 255 user defined functions (modules).

ArtFormula programming language supports:

Variables definitions and assigmnent statement

Increment and Decrement operations

Return function

Compound statement (BEGIN... END)

IF statement

WHILE loop

UNTIL loop

FOR loop

Interface functions: msg(’text’,’caption’,props), input(’caption’, ’text’, defvalue).

Fully functional
Source: Included
Exe-demo included

Download: D7

TMinimizer v.1.0 FWS306 Kb10 Feb 2006 By Artem Parlyuk. Non-visual Delphi component for scientific calculation. It implements several methods of local minimization. The objective function can be specified in symbolical form.

Methods implemented:

Rosenbrock method

Quasi-Newton algorithms (Davidon-Fletcher-Powell, Fletcher, Broyden)

Conjugate gradient algorithms (Fletcher-Reeves, Pshenichny, steepest descent)

Newton method.

Fully functional
Source: Included
Exe-demo included

Download: D7

DiffExpress v.1.4 FWS9 Kb24 Feb 2001 By AidAim Software LLC. DiffExpress is a differentiator providing an easy way to use symbolic differentiation of
mathematical expressions in your applications. Supports 5 operators, parenthesis, 18
mathematical functions and user-defined variables.

Fully functional
Source: Included

Download: CB1 CB3 CB4 CB5 D1 D2 D3 D4 D5

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TechInsite Home Page

Sun, 16 Dec 2007 03:56:48 -0000

Highlights and Sticky Notes:

TechInsite Object Persistence Framework

The TechInsite Object Persistence Framework (tiOPF) is an Open Source framework of Delphi code that simplifies the mapping of an object oriented business model into a relational database. The framework is mature and robust. It has been in use on production sites for over five years. It is free, open source, and available for immediate download with full source code. More details can be found here.

The latest stable, release build is available here.

The daily build (work in progress, possibly un-stable) is available here.

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SCIP.be - Components : Overview

Sun, 16 Dec 2007 03:56:48 -0000

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