<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>Dameron's Favorite Links from Diigo</title>
    <link>http://www.diigo.com/user/Dameron</link>
    <pubDate>Sat, 30 Jun 2007 12:22:41 -0000</pubDate>
    <lastBuildDate>Sat, 30 Jun 2007 12:22:41 -0000</lastBuildDate>
    <item>
      <title>Physical Training: Fitness for Combatives splash page</title>
      <link>http://ejmas.com/pt/ptindex.htm</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/reference' rel='tag'&gt;reference&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:22:41 -0000</pubDate>
    </item>
    <item>
      <title>Catalog from Sei Do Kai. indian clubs</title>
      <link>http://sdksupplies.netfirms.com/cat_indianclub.htm</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/retail' rel='tag'&gt;retail&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:21:47 -0000</pubDate>
    </item>
    <item>
      <title>Indian Clubs</title>
      <link>http://www.lifestylesport.com/indian_clubs.htm</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/retail' rel='tag'&gt;retail&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:19:27 -0000</pubDate>
    </item>
    <item>
      <title>Pehlwani - Wikipedia, the free encyclopedia</title>
      <link>http://en.wikipedia.org/wiki/Pehlwani</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/reference' rel='tag'&gt;reference&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:18:23 -0000</pubDate>
    </item>
    <item>
      <title>Indian clubs - Wikipedia, the free encyclopedia</title>
      <link>http://en.wikipedia.org/wiki/Indian_clubs</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/reference' rel='tag'&gt;reference&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:15:36 -0000</pubDate>
    </item>
    <item>
      <title>Indian Clubs - The Ancient Art of Club Swinging</title>
      <link>http://www.jumpusa.com/indian_clubs.html</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/retail' rel='tag'&gt;retail&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:14:56 -0000</pubDate>
    </item>
    <item>
      <title>Indian Club</title>
      <link>http://www.woodenswords.com/WMA/indian_club.htm</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/retail' rel='tag'&gt;retail&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:13:55 -0000</pubDate>
    </item>
    <item>
      <title>Indian club swinging for strength, mobility, flexibility, health &amp; fitness</title>
      <link>http://www.indianclubs.com</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/retail' rel='tag'&gt;retail&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:12:38 -0000</pubDate>
    </item>
    <item>
      <title>Agatsu Indian Clubs</title>
      <link>http://www.agatsu.com/8112/Without_FL/indianclub.htm</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/reference' rel='tag'&gt;reference&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 30 Jun 2007 12:11:04 -0000</pubDate>
    </item>
    <item>
      <title>The Encyclopedia of Indian Physical Culture - Nals, Sumtola, Balls, Wheels, Ekka, Karela &amp; Maces - Part Two</title>
      <link>http://www.sandowplus.co.uk/India/IndianClubs/clubs02.htm</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/essential' rel='tag'&gt;essential&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:49:25 -0000</pubDate>
    </item>
    <item>
      <title>Systema forum - Vladimir's Fist (revisted)</title>
      <link>http://www.russianmartialart.com/forum/viewtopic.php?t=2996</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/systema' rel='tag'&gt;systema&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:45:43 -0000</pubDate>
    </item>
    <item>
      <title>Systema forum - Systema Breathing and ...maximum strength :)</title>
      <link>http://www.russianmartialart.com/forum/viewtopic.php?t=2994</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/systema' rel='tag'&gt;systema&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:43:38 -0000</pubDate>
    </item>
    <item>
      <title>Systema forum - Movement inside the movement</title>
      <link>http://www.russianmartialart.com/forum/viewtopic.php?t=249</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/systema' rel='tag'&gt;systema&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:42:02 -0000</pubDate>
    </item>
    <item>
      <title>Systema forum - Accelerator Sampler: Red Sea, Match the Heart, Speed of Fear</title>
      <link>http://www.russianmartialart.com/forum/viewtopic.php?t=2963&amp;postdays=0&amp;postorder=asc&amp;start=0&amp;sid=fd33c978af439fc07fe5642abb734391</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/drills' rel='tag'&gt;drills&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/essential' rel='tag'&gt;essential&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/systema' rel='tag'&gt;systema&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:38:36 -0000</pubDate>
    </item>
    <item>
      <title>Systema forum - Team Exercise</title>
      <link>http://www.russianmartialart.com/forum/viewtopic.php?t=2991</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/drills' rel='tag'&gt;drills&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/systema' rel='tag'&gt;systema&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:35:58 -0000</pubDate>
    </item>
    <item>
      <title>Systema forum - Systema in New Zealand - workshop report</title>
      <link>http://www.russianmartialart.com/forum/viewtopic.php?t=2977</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Highlights and Sticky Notes:&lt;/strong&gt;&lt;p&gt;&lt;div class=&quot;content&quot;&gt;From various knife-throwing and catching drills to loosen up and develop some of these basic attributes, we moved into pushing and receiving drills and some very interesting body isolation exercises.&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/systema' rel='tag'&gt;systema&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/teaching' rel='tag'&gt;teaching&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:34:18 -0000</pubDate>
    </item>
    <item>
      <title>Systema forum - Thoughts on body awareness</title>
      <link>http://www.russianmartialart.com/forum/viewtopic.php?t=2988</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/essential' rel='tag'&gt;essential&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/systema' rel='tag'&gt;systema&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 28 Jun 2007 06:30:33 -0000</pubDate>
    </item>
    <item>
      <title>BioSET - Home</title>
      <link>http://www.bioset.net/index.php?option=com_frontpage&amp;Itemid=1</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/health' rel='tag'&gt;health&lt;/a&gt; &lt;a href='http://www.diigo.com/user/dameron/rolfing' rel='tag'&gt;rolfing&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 27 Jun 2007 06:29:18 -0000</pubDate>
    </item>
    <item>
      <title>Girevoy and Russian-style KB training</title>
      <link>http://www.fitnessyoucanuse.com/products.html</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 27 Jun 2007 06:19:56 -0000</pubDate>
    </item>
    <item>
      <title>EDT for GS Success: A Kettlebell Training article from Dragon Door Publications</title>
      <link>http://www.dragondoor.com/articler/mode3/430/?c=pbp-136</link>
      <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron/training' rel='tag'&gt;training&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posted by:&lt;/strong&gt; &lt;a href='http://www.diigo.com/user/dameron'&gt;dameron&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 21 Jun 2007 11:55:41 -0000</pubDate>
    </item>
    <ttl>60</ttl>
  </channel>
</rss>