k y's Profile

guidex

On Good Friday, if you're wandering around the town centre, there's a traditional Catholic procession through Munich's pedestrian zone. It starts at 10am at St Michael's church, and finishes at St Peter's.

There's an Easter Sunday festival taking place in the Olympiapark at the stadium, from 11am till 5pm, with live bands, rides, and other activities.

If you're thinking about going to a museum, you might want to consider the Alte Pinakothek.

there are some TT events organised over the weekend too if you are interested and various meet ups too

A trip to the Thermal Baths at Erding on Friday during the day

There is a concert at he Mufathalle on Saturday

Munich Mirchi Night at he Oberanger theatre on Sunday

On Monday you can learn Mjive dancing or something

If the weather cooperates, you can hop on a tram (or bus) and explore the city, or buy a day pass and explore the surrounding area.

Because the mind is like a Swiss Army knife - it's stuffed full of different mental tools, each of which is well-suited to a specific situation - it's essential that we learn how to adjust our thought process to the task at hand.

Why is thinking about thinking so important? First, it helps us avoid stupid errors. You can't avoid loss aversion unless you know that the mind treats losses differently than gains.

Working against loads less than 60% of 1 RM is not considered capable of increasing strength at all.

increase in muscle size and absolute strength

toughening of connective tissue in the tendons and ligaments

increase in bone density and strength

Strength training more than three times a week can be damaging and does not allow sufficient time for the muscles to respond to increased demands

it must be specific, progressive, and provide sufficient overload to stimulate muscle growth.

• PREPARATION PHASE. General conditioning, including body-weight exercises and light resistance (see circuit training)
• FOUNDATION PHASE. Continuation of whole-body conditioning, but with an increase in the resistances
• STRENGTH TRANSFER PHASE. Introduction of specific exercises. These will depend on individual aims, but may include absolute strength-gain exercises for those who wish to be weight-lifters, and bounding exercises (see plyometrics) for potential sprinters, jumpers, and throwers
• SPECIFIC STRENGTH PHASE. Exercises that increase the strength of muscle groups used in a specific activity. A variety of exercises may be performed (e.g. bounding exercises, medicine ball drills, and conventional weight training), but muscles should be worked in the same way as in the activity for which you are training. The duration of each phase and the choice of exercises will depend on the individual and the activity for which he or she is training. Ideally, during a strength-training session each of the major muscle groups should be used, and, to avoid fatigue, successive exercises should not use the same muscle group.

Commonly, each exercise is continued to the point of momentary muscular failure. Contrary to widespread belief, this is not the point at which the individual thinks they cannot complete any more repetitions, but rather the first repetition that fails due to inadequate muscular strength.

Adrenaline and other hormones may promote additional intensity by stimulating the body to lift additional weight (as well as the neuro-muscular stimulations that happen when in “fight-or-flight” mode, as the body activates more muscle fibres), so getting "psyched up" before a workout can increase the maximum weight lifted.

Intensity refers to the amount of work required to achieve the activity, and is proportional to the mass of the weights being lifted. Volume refers to the number of muscles worked, exercises, sets and reps during a single session. Frequency refers to how many training sessions are performed per week.

Three important variables of strength training are intensity, volume and frequency.

Periodization is the modulating of volume and intensity over time, to both stimulate gains and allow recovery. Commonly, volume is decreased during a training cycle while intensity is increased.

The benefits of weight training include greater muscular strength, improved muscle tone and appearance, increased endurance, enhanced bone density, and improved cardiovascular fitness.

Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities

Strength training is the key to maintaining good flexibility. It takes your body parts through a full range of motion

One side-effect of any intense exercise is increased levels of dopamine, serotonin and norepinephrine, which can help to improve mood and counter feelings of depression

popular sources advising weight trainers to consume a high protein diet with from 1.4 to 3.3 g of protein per kg of body weight per day

Protein that is neither needed for cell growth and repair nor consumed for energy is converted by the liver into fat,

An adequate supply of carbohydrates (5-7g per kg) is also needed

A light, balanced meal prior to the workout (usually one to two hours beforehand) ensures that adequate energy and amino acids are available for the intense bout of exercise. Water is consumed throughout the course of the workout to prevent poor performance due to dehydration.

Glucose (or another simple sugar) is often consumed as well since this quickly replenishes any glycogen lost during the exercise period. To maximise muscle protein anabolism, recovery drink should contain glucose (dextrose), protein (usually whey) hydrosylate containing mainly dipeptides and tripeptides, and leucine.

What muscle builders refer to as a toned physique is one that combines reasonable muscular size with moderate levels of body fat

Untrained individuals may have some muscles that are comparatively stronger than others. An injury can result if, in a particular exercise, the primary muscle is stronger than its stabilising muscles

In "isotonic" exercises the force applied to the muscle does not change, and in "isometric" exercises the length of the muscle does not change.

确立一个年度目标

智联招聘职业专家建议你去读一本叫《把工作做到出色》的书。把工作做到出色，几乎是优秀工作者对自己的一致要求，而对于这个要求，并不是所有的工作者都能认可的。做到出色要付出更多的时间和精力，薪水和待遇却很可能暂时并不比别人好。

做一次评估争取加薪

第一，要了解企业的文化。第二，自愿承担艰巨的任务。第三，建立良好的人际关系。第四，提出问题的解决方案。最后一点往往效果最大。你必须始终以管理者的眼光观察部门公司所发生的事情，并及时将发现的问题归纳总结，向公司领导提出管理建议。