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- treadmill training | hill workouts on a treadmill on 2006-12-13
- Half Marathon Training: Novice on 2006-11-10
- Oprah.com on 2006-11-10
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Jeff Galloway's 5k Training & 10k Training Programs for all levels including beginners on 2006-11-05
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10k Training Schedule
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
walk or XT
run 20-25 min
walk or XT
run 20-25 min
walk or XT
off
2 miles
2
walk or XT
run 20-25 min
walk or XT
run 20-25 min
walk or XT
off
2 miles
3
walk or XT
run 25-30 min
walk or XT
run 25-30 min
walk or XT
off
3 miles
4
walk or XT
run 25-30 min
walk or XT
run 25-30 min
walk or XT
off
4 miles
5
walk or XT
run 30-35 min
walk or XT
run 30-35 min
walk or XT
off
4 miles or 5K
6
walk or XT
run 30-35 min
walk or XT
run 30-35 min
walk or XT
off
5 miles
7
walk or XT
run 30-45 min
walk or XT
run 30-45 min
walk or XT
off
5 miles or 5K
8
walk or XT
run 30-45 min
walk or XT
run 30-45 min
walk or XT
off
6 miles
9
walk or XT
run 30-45 min
walk or XT
run 30-45 min
walk or XT
off
6 miles or 5K
10
walk or XT
run 30-45 min
walk or XT
run 30-45 min
walk or XT
off
7 miles
11
walk or XT
run 30-45 min
walk or XT
run 30-45 min
walk or XT
off
3.5 miles
12
walk or XT
run 30-45 min
walk or XT
run 30-45 min
walk or XT
off
4 miles or 5K
13
walk or XT
run 30-45 min
walk or XT
run 30-45 min
walk or XT
off
10K Race
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- Research Beyond Google: 119 Authoritative, Invisible, and Comprehensive Resources | OEDb on 2006-11-01
- The new coffee connoisseur - Los Angeles Times on 2006-10-26
- The McMillan Running Calculator on 2006-10-23
- Revel Sports - Yankz Color Selection on 2006-10-23
- Cool Running :: Reducing 5K times on 2006-10-23
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Cool Running :: How much running before 5K? on 2006-10-23
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How much running before 5K?
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Recent Visitors (55 visits)
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