viji laxmii (vijilaxmii)'s Public Profile in the Diigo Community

Member since Oct 06, 2009, follows 0 people, 0 public groups, 6 public bookmarks (6 total).

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Something2Share: BENEFITS OF EATING LADY'S FINGER (OKRA) on 2009-10-08
- Okra helps lubricate the large intestines due to its bulk
  laxative qualities. The Okra fiber absorbs water and ensures
  bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat
  bran, which can irritate or injure the intestinal tract, Okra's
  mucilage soothes, and Okra facilitates elimination more
  comfortably by its slippery characteristic. Okra binds excess
  cholesterol and toxins (in bile acids). These, if not evacuated, will cause
  numerous health problems. Okra also assures easy passage out of
  waste from the body. Okra is completely non-toxic, non-habit
  forming, has no adverse side effects, is full of nutrients, and is economically
  within reach of most unlike the OTC drugs.
  - viji laxmii on 2009-10-08
    
    interesting!
- According to Ms. Sylvia Zook PhD (Nutritionist) of University of
  Illinois, Okra has several benefits:
  
  1) The superior
  fiber found in Okra helps to stabilize blood sugar by curbing
  the rate at which sugar is absorbed from the intestinal tract.
  
  2)
  Okra's mucilage binds cholesterol and bile acid carrying toxins
  dumped into it by the filtering liver.
Something2Share: BENEFITS OF EATING LADY'S FINGER (OKRA) | Diigo on 2009-10-08
- Bookmarking History
  Comments (0)
  
  08 Oct 09
  
  
  Fong Kim Mark
  
  
  The superior fiber found in Okra
  helps to stabilize blood sugar
  by curbing the rate at which sugar is
  absorbed from the intestinal tract.
  
  
  
  Chee Kin Boey
  
  
  Lady’s Finger
  
  
  11 Jun 09
  
  
  Grace Lim
  
  
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  viji laxmii 2009-10-08
  05:21
  
  
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