Scott M's Profile

Just make up a 10 drops dose of MMS. Take 10 drops and add 50 drops of citric acid or lemon juice, wait 3 minutes and then add about 1/2 glass of water (4 ounces).



Use a soft tooth brush and pour the liquid onto the brush and brush your teeth and gums very well. Be gentle at first. Do this 3 or 4 times a day for the first three or four days. Then do it once a day.



Use the extra solution to rinse and gargle your mouth. Do this slowly so that some of the Cl02 gas has time to simmer out of the liquid. The invisible Cl02 gas will kill all the germs and bacteria in your mouth without harming sensitive gums or sore places on the tongue. Then for a few weeks brush your teeth at least once a day with the MMS solution.

10 drops dose of MMS. Take 10 drops and add 50 drops of citric acid or lemon juice, wait 3 minutes and then add about 1/2 glass of water (4 ounces).

Brush w/ diluted MMS & then rinse w/ water. Then I personally feel that the main part with my teeth as far as keeping them strong and feeling good is the MMS, rinse, then brushing them with dirty-looking celtic sea-salt before I sleep (dont rinse the salt out) and that way the minerals in the salt just soak in my teeth over night. I always feel a difference when I do this. Some nights, I dont brush at all, and instead just massage my gums w/ my fingers real good, but this might not be good advice, but I have noticed with my own teeth, personally, that they feel stonger and less sensitive when I do this, but I'd still try to rinse it out with salt before bedtime at the very least. I usually brush the roof of my mouth and my cheeks as well.



My teeth used to be very sensitive. Especially when I ate sweets, they would hurt in certain spots. The spots that hurt move around every month or so, or they used to, before I started the above routine. After using MMS regularly, my gums quit bleeding, and there are no more sensitive spots after using the salt. It's a big difference.

Microbrite tooth powder

I don't think that anything compares to oil pulling. Yeah, I've been reading the posts here & started pulling a couple of weeks ago. I thought that we had good dental hygiene, using a water-pik with hydrogen peroxide and Microbrite. Oil pulling is way more effective at preventing the build-up of plaque. My teeth feel really really clean...

Every

morning I did military presses, windmills, snatches, and

swings - all one arm at a time, obviously - and felt like I

had a great workout. I could have added one-legged squats and

many other movements as well, all of which would have been

sufficient heavy for me with just a single kettlebell. I weigh

150 and the kettlebell I took weighs 62 lbs. A short run on

the boardwalk afterwards and my exercise for the day was done.

All you need to make it is a drill, hacksaw, and $10 of

black pipe from Home Depot Takes standard 10 lb plates (up

to 100 lbs)

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