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kottke.org - home of fine hypertext products on 2009-11-24
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Mold in stored apples on 2009-11-23
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APPLES ARE SUSCEPTIBLE TO POST-HARVEST DECAYS
By John Hartman
Kentucky apple growers often store fruits for some weeks or months after harvest in order to extend the
apple sales season. Growers know to be careful to avoid placing bruised or injured fruits into
storage. Growers are also aware that even with good storing varieties, the longer apples are stored,
the more likely decay is to occur. Fungicides applied to the trees before harvest also help to extend
storage life. For fruits already in storage, growers will want to carefully monitor the condition of
the apples.
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- JDL's Tuna Noodle Casserole Recipe on 2009-11-03
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Effective Learners on 2009-11-02
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The 7-1/2 habits of highly successful lifelong learners which is EASIEST for me is -
The 7-1/2 habits of highly successful lifelong learners which is HARDEST for me is -
begin with the end in mind
Accept responsibility for your own learning
-take pride in it
View problems as challenges
Personal development
-Meditation
-Co-dependency
Job hunting
Computers
?Instructional Design
Software
-Graphic editing
-Word
-Excel
-Web design
Grant writing
Have confidence in yourself as a competent, effective learner
Create your own learning toolbox
Books
Tech
Mentors
Classes
Friends
Web pp
Use technology to your advantage
MP3 audio books
Teach and mentor others
Play
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Anti-Habits on 2009-11-02
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Alternate Activities
Specific alternative
Channel surf
Net surf Net task
Trivial task Make it positive
Off track thought |
Needless complication | Check to do, priorities
Overplanning |
Dragging it out |
Emotional Wallowing Emotions pass. Reverse motivation
Drink, Eat Needed? Seek alternate activity
Sleep Jumping jacks, a walk
Read Priority? Positive
Any priority task
Any positive task
Anything for others
Think of others
Call a friend.
Detail a creative connection.
Drop coins on the sidewalk...
Email a friend or family member
Invite someone over.
List the important people in your life.
Make a card for someone.
Make a simple gift for someone.
Make simple notecards.
Offer a compliment to someone.
Offer to help someone do something
Send someone else flowers.
Volunteer for story time
Write a note to a friend or relative
Cook something for yourself or others
Light work
Clean office supply drawer
Clean out part of the refrig...
Clean the bathroom or part...
Clean your car or a part of...
Clear off your dresser.
Do a 15-min. task from To Do.
Do a 30-min. task from To Do.
Do a 60-min. task from To Do.
Do a small home improvement...
Do the dishes.
Make your bed.
Plan menus for the week.
Sort a file.
Thin out your wardrobe.
Work on your car.
A: {LinkRand BCDEFGHIJKLMNOPQRS...
B: Write yourself a nice note...
C: Write in your journal.
D: Clean office supply drawer
E: Write a positive poem.
F: Wrap yourself in a blanket...
G: Work on your car.
H: Work on a hobby (photography...
I: Eat fruit
J: Make popcorn
K: Watch for birds outside the...
L: Watch an uplifting or funny...
M: Wash and massage your feet.
N: Email a friend or family member
O: Write a note to a friend or...
P: Imagine something positive...
Q: Visit raptor rescue
R: Turn on all the lights; this...
S: Throw rocks into the woods.
T: Throw eggs at trees.
U: Thin out your wardrobe.
V: Take a bath or shower.
W: Volunteer for story time
X: Splash cold water on your face.
Y: Sort a file.
Z: Sing "Oh, What a Beautiful...
2A: (empty)
2B: Send yourself flowers.
2C: Send yourself a greeting card.
2D: Send someone else flowers.
2E: Scream into a pillow.
2F: Record an event you want to...
2G: Free
2H: Free
2I: Free
2J: Read a poem aloud.
2K: Free
2L: Put on some music and dance.
2M: Pray/meditate/practice deep...
2N: Free
2O: Play a harmonica.
2P: Play a flute.
2Q: Play a board game.
2R: Plan menus for the week.
2S: Free
2T: Organize your poems.
2U: Organize your CDs.
2V: Offer to help someone do...
2W: Offer a compliment to someone.
2X: Make yourself smile every...
2Y: Make your bed.
2Z: Make simple notecards.
3A: Make a simple gift for someone.
3B: Make a gratitude list.
3C: Free
3D: Make a card for someone.
3E: Listen to music or make music.
3F: List the important people in...
3G: Jump up and down; really...
3H: Learn a new guitar chord.
3I: Invite someone over.
3J: Imagine something positive...
3K: Have a cup of tea.
3L: Clean out part of the refrig...
3M: Go to a movie.
3N: Go to a library and sit and...
3O: Go for a brisk ten-minute walk.
3P: Get outside and observe nature.
3Q: Drop coins on the sidewalk...
3R: Draw, paint, or color.
3S: Do yoga or gentle stretching.
3T: Do the dishes.
3U: Do a 30-min. task from To Do.
3V: Do a small home improvement...
3W: Do a 60-min. task from To Do.
3X: Do a 15-min. task from To Do.
3Y: Detail a creative connection.
3Z: Cook something for yourself...
4A: Clear off your dresser.
4B: Clean your car or a part of...
4C: Clean the bathroom or part...
4D: Call a friend.
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Flourish on 2009-11-02
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Club schedule
IT tutor
Something fun and different for $
Write poetry
Play music
Strategy/Tactics against Obamofascism
Read Web 2.0
Web 2.0 and the bad and Bad guys
Correspond with Charlie, JR about interests
Given the relativistic world view of left, how communicate/convert
Share obscure enthusiasms
Baritone Uke Chords
Read Budhism
Science of Consciousness
Online Classes
Genealogy, Historical Rsch
Work on Spanish
Poetry group
CFU
Sing
Identify and seek out what is really fun for me
Balance Play-Work-Relationship in Web 2.0 use
?ID SNS
?Make a place for pix in life, expression, play
?ID SNS w/profilesà interests, contacts
?Surfing with purpose
?Net presence
?Tumblelogs
?Blogs
?Music scavenge, save
?Blogging Hold
June Clubs
Post June club schedule
Check CFU June classes, locations
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Stay Healthy--Learn a Foreign Language on 2009-11-02
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Stay Healthy--Learn a Foreign Language
I love this Doctor
This is an oldie but a goodie. It still gives me a laugh
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ...... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets. And for those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like. Speaking English is apparently what kills you.--Courtesy of bussorah
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- 10 tricks to reboot your brain - Aging- msnbc.com on 2009-11-02
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Commonsense & Wonder on 2009-11-02
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- All-Sky Milky Way Panorama 2.0 on 2009-11-01
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Brain Hacking
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