Marian Douglas-Ungaro (marian)'s Public Profile in the Diigo Community

I use Diigo because I'm trying to figure out what it's good for.

Member since Jul 21, 2006, follows 6 people, 0 public groups, 707 public bookmarks (1476 total).

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5K/10K Circuit Training Routine on 2006-12-18
- 5K/10K Circuit Training Routine
  The sample programs above
  focus only on muscular endurance development through the use or resistance
  exercises. The circuit training routine below however, combines strength
  exercises and endurance exercises. It’s useful for individuals who don’t have
  the time to take on separate strength and aerobic endurance training programs:
  
  Rest Between Stations: Time it take to move between exercises
  Rest Between Circuits: 4-5 mins
  No. circuits: 2-3
  Load: Bodyweight or were weights used 30-50% 1-RM
  
  Warm up - 10 to 15 minutes of light jogging
  1. Run 800m at race
  pace
  2. 20 Burpees
  3. 20 push-pus
  4. 15 single leg squats either leg 5.
  30 crunches 6. Run 800m at race pace
  7. High box steps with jump (20 each
  leg)
  8. 20 bench dips 9. Dumbbell lunges (20 each leg)
  10. 15-20 double
  crunches
  11. Run 800m at race pace
  12. 20 squat to presses
  13.
  20-30supermans
  14. Run 1500m at race pace
  Cool down - 15 minutes of easy
  jogging, stretching
The Step Fit Test on 2006-12-17
Current TV // The TV Network Created By The People Who Watch It on 2006-12-04
The Personal World Clock - applet on 2006-12-03
Online Grocery Shopping report on First Monday.org on 2006-11-25
Richard Nixon inaugural 1969 protesters - Google search on 2006-11-24
BBC ON THIS DAY | 5 | 1968: Robert Kennedy injured in shooting on 2006-11-24
The Harvard Journal of African-American Public Policy on 2006-11-23
Christopher Columbus - biography, history, questions, criticisms on 2006-11-23
Vegetarian restaurants guide and directory of natural health food stores by HappyCow on 2006-11-18