brwneyedatlas 's Profile

Dealing with hunger and fullness is part of my job. Usually clients who have
eating disorders or have a long history of dieting tend to ignore their signals
of hunger, and feelings or fullness are highly subjective. What I do is explore
with you various signals that come from different areas of your body to
determine exactly what hunger, fullness, satiety, and satisfaction mean to you.
We can do things like use a graph on which you rate your hunger and your
fullness so that we can "fine-tune" your knowledge of and ability to respond to
your body's signals