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Intermittent Fasting 101 - How to start | TheIFLife - Simple Fat Loss, Muscle, Health and Longevity
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Intermittent Fasting 101 - How to start
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What is IF?
For those that may not be familiar to the term, intermittent fasting is just taking times of fast (no food) and working them into your lifestyle. This can be either daily or a couple times a week (will get into that more below). Benefits include improving insulin resistance (which you will hear alot about as being the #1 key marker in so many health factors including weight loss, muscle gain, performance, recovery, anti-ageing and disease prevention) and giving the body a chance to do some internal cleaning (or housework), which can lead to improved immune function and overall health. If you want to see studies of all the benefits of IF/CR, please the resources page.
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50 Ways to Promote Peace
“It isn’t enough to talk about peace. One must believe in it.
And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt -
Change the World Project » Blog Archive » How do we promote world peace?
This is an interesting discussion on promoting world peace. Be sure to read the comments.
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