In The Leadership Advantage, an essay from the Drucker Foundation's Leader to Leader Guide, Warren Bennis
Leadership Advantage, an essay from the Drucker Foundation's Leader to Leader Guide, Warren Bennis
In The Wisdom of the Ego, Dr George E Vaillant, Professor of Psychiatry at Harvard Medical School
Dr Valliant's subsequent book: Aging Well: Surprising Guideposts to a Happier Life
Vaillant's study discovered five of these coping mechanisms: Altruism (doing for others what they need, not what we want to do for them); Sublimation (diverting energy to more constructive pursuits such as creativity, art, sports); Suppression (postponement of stressors, not repression); Humor and anticipation.
Alan Loy McGinnis, author of The Power of Optimism,
12 characteristics of the optimistic personality
Optimists look for partial solutions", that is, freed from the tyranny of perfectionism and from paralysis by analysis, they are open to taking small steps towards achieving success.
Optimists use their imagination to rehearse success
Optimists think that they have great capacity for stretching
optimistic people
view adversity in their lives as temporary, specific and external, that is, not entirely their fault,
Here are some strategies you can consider in your journey to becoming more optimistic
Now Discover Your Strengths which includes a web-based questionnaire that helps you discover your own top-five inborn talents
Winston Churchill had a reason for saying: "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Practice seeing the opportunity