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Marsie Welch's List: health and wellness

The 11 Best Foods You Aren’t Eating - Well Blog - NYTimes.com

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nytimes on 2009-01-10 and saved by 370 people
The Daily Dish | By Andrew Sullivan (January 05, 2009) - The Downturn Diet

I have the same belief about uninsured people. They can't afford to be ill so they live healthier.

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sullivan 2009 on 2009-01-06 and saved by 2 people
Editorial - I’ll Have to Call My Lawyer - NYTimes.com

Last month, the California Supreme Court gave its state law a disturbingly narrow interpretation that could discourage future good Samaritans from providing help out of fear of being sued.

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nytimes samaritan on 2009-01-04
The Joy of Cooking (Videos) - Well Blog - NYTimes.com

The Joy of Cooking (Videos)

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nytimes cooking videos on 2009-03-15 and saved by 18 people
Healthy Foods for Under $1 - Well Blog - NYTimes.com

20 healthy foods for under $1: oats, eggs, kale, potatoes, apples, nuts, bananas, garbanzo beans, broccoli, watermelon, wild rice, beets, butternut squash, whole grain pasta, sardines, spinach, tofu, milk, pumpkin seeds, coffee

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nytimes shopping health food on 2009-02-08 and saved by 35 people
Blood Sugar Control Linked to Memory Decline, Study Says - NYTimes.com

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nytimes diabetes cognitive sugar on 2009-01-02 and saved by 138 people
- The ability to regulate glucose starts deteriorating by the third or fourth decade of life, he added.
- Since glucose regulation is improved with physical activity, Dr. Small said, “We have a behavioral recommendation — physical exercise.”
- 2 more annotations...
- - They found a correlation between elevated blood glucose levels and reduced cerebral blood volume, or blood flow, in the dentate gyrus, an indication of reduced metabolic activity and function in that region of the brain.
  - “When we think about diabetes, we think about heart disease and all the consequences for the rest of the body, but we usually don’t think about the brain,” he said. “This is something we’ve got to be really worried about. We need to think about their ultimate risks not only for cardiovascular disease and metabolic disorders, but also about their cognitive skills, and whether they will be able to keep up with the demands of education and a fast-paced complex society. That’s the part that scares the heck out of me.”
Obama Administration May Tie Improved Nutrition to Food Assistance Programs

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obesity obama agriculture health food stamps on 2008-12-26
- Tom Vilsack, President-elect Barack Obama's choice for agriculture secretary, said he would put "nutrition at the center of all food assistance programs,"
- To the anti-hunger lobby, however, mandating what kind of food needy people should eat is impractical and smacks of paternalism.
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- - It would be impossible, they say, to determine which of the 50,000-plus products in the grocery store should be classified as healthful.
  - In 2004, the Agriculture Department rejected a request from the Minnesota Department of Human Services to ban the purchase of candy and soft drinks with food stamps.
How Depression Harms Your Heart - TIME

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time.com depression heartdisease on 2008-12-25
- Published in the Journal of the American Medical Association, the findings suggest that depression contributes to heart disease indirectly — by fostering unhealthy behaviors like smoking — rather than directly.
- The relationship also feeds back on itself; previous studies show that exercise not only improves cardiovascular health, but also elevates mood and can ease depression.
A Mysterious Link Between Sleeplessness and Heart Disease - NYTimes.com

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sleep nytimes on 2008-12-25 and saved by 12 people
- Senior author Diane S. Lauderdale cautioned that the new report does not prove a cause-and-effect relationship between a lack of sleep and heart disease.
- researchers concluded that one hour more of sleep per night was associated with a 33 percent decrease in the odds of calcification, comparable to the heart benefit gained by lowering one’s systolic blood pressure by 17 millimeters of mercury.
- 3 more annotations...
- - Senior author Diane S. Lauderdale cautioned that the new report does not prove a cause-and-effect relationship between a lack of sleep and heart disease.
  - “It’s possible, for example, that people who are under more stress may be both sleeping less and at higher risk of heart disease,”
  - Higher education levels are also associated with both a lower risk of heart disease and a tendency to get more sleep,
Feeding the Kids: The Flexible, No-Battles, Healthy Eating System for the Whole Family. . .

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site on 2008-12-24 and saved by 2 people
Timing Baby’s Arrival to Lower Asthma Risk - Well Blog - NYTimes.com

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asthma on 2008-12-23 and saved by 2 people
- Genetics probably plays a role in risk for asthma
- children born in the fall have a 30 percent higher risk for asthma than those born in other seasons
- 3 more annotations...
- - autumn babies tend to be about 4 months old at the peak of cold and flu season. By that age, many babies are in day care, regularly exposed to the outside world
  - all parents should take precautions to reduce a baby’s risk of a respiratory infection
  - In that group, those born by C-section were nearly 80 percent more likely than the others to develop asthma.
Muscling Away Cancer - Well Blog - NYTimes.com

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muscle muscling cancer on 2008-12-23 and saved by 6 people
How to Get Rid of Anger - wikiHow

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wikihow anger on 2008-12-22
How to Relieve Bloating With Food - wikiHow

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bloating on 2008-12-22 and saved by 2 people
Top Five Ways to Avoid GMOs in Your Food

Top Five Ways to Avoid GMOs in Your Food

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gmos food on 2008-12-22 and saved by 2 people

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Marsie Welch

15 items | 26 visits

Updated on 2009-01-10
Created on 2008-12-22

Category: Health & Wellness

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Marsie Welch's List: health and wellness

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Marsie Welch's Public Lists (26)