Charlie Sensenbrenner's List: Weight Room

www.packers.com/...1 - Preview

on 2009-06-18

MacMillan is taking up for his mentor, semi-retired personal trainer Marv Marinovich, in promoting methods for training athleticism that in some ways are unconventional and in at least one important way radical.

MacMillan wants to abolish the barbell exercises that are a staple of most weight-room programs, most especially the standard squat.

www.greenbaypressgazette.com/...PKR03 - Preview

lifting light weights explosive bands alternative methods on 2009-06-18

Short article and podcast explaining that caffeine can reduce the "burn" associated with some workouts like biking.

www.sciam.com/...episode.cfm - Preview

caffeine exercise on 2009-04-01 and saved by 2 people

www.canthrow.com/...speed-training.shtml - Preview

on 2009-03-26

Excellent site. It has video clips and descriptions for lifts along with in depth analysis. There is a training progression for complex Olympic lifts.

www.exrx.net/...PowerExercises.html - Preview

weight lifting exercises olympic lifts strength conditioning training on 2009-02-18 and saved by 10 people

www.shekou-rugby.com/ATA%20Rules.pdf - Preview

rugby on 2007-08-31

www.obesity.org/...healthrisks.shtml - Preview

wellness on 2007-08-31

athletics.colgate.edu/...HC.htm - Preview

weightroom on 2007-08-31

www.biggerfasterstronger.com/p_coachPages.asp - Preview

weightroom on 2007-08-31

www.biggerfasterstronger.com/p_home.asp - Preview

weightroom on 2007-08-31