Home
21 items | 2 visits
-
100 Helpful Web Tools for Every Kind of Learner (via activehistory.co.uk / classtools.net)
100 web tools for learners
-
Desktop Linux For The Windows Power User : Introduction - Review Tom's Hardware
Introduction Desktop Linux For The Windows Power User : Well, it's that time of year again, when the latest version of Ubuntu is released. Version 9.04 of arguably the world's most popular Linux distribution is now available for free download. I've...
-
How to Improve Your Self-Control « PsyBlog
HOw to improve self control
-
- Global processing. This means trying to focus on the wood rather than the trees: seeing the big picture and our specific actions as just one part of a major plan or purpose. For example, someone trying to eat healthily should focus on the ultimate goal and how each individual decision about what to eat contributes (or detracts) from that goal.
- Abstract reasoning. This means trying to avoid considering the specific details of the situation at hand in favour of thinking about how actions fit into an overall framework - being philosophical. Someone trying to add more self-control to their exercise regime might try to think less about the details of the exercise, and instead focus on an abstract vision of the ideal physical self, or how exercise provides a time to re-connect mind and body.
- High-level categorisation. This means thinking about high-level concepts rather than specific instances. Any long-term project, whether in business, academia or elsewhere can easily get bogged down by focusing too much on the minutiae of everyday processes and forgetting the ultimate goal. Categorising tasks or project stages conceptually may help an individual or group maintain their focus and achieve greater self-discipline.
3. How to improve your self-control
Fujita et al.'s (2006) studies, along with other similar findings reported by Fujita (2008), suggest that self-control can be increased by these related ways of thinking:
These are just some examples of specific instances, but with a little creativity the same principles can be applied to many situations in which self-control is required. Ultimately these three ways of thinking are different ways of saying much the same thing: avoid thinking locally and specifically and practice thinking globally, objectively and abstractly, and increased self-control should follow.
-
-
Polynomials Complex Numbers and Quaternions - Jones - Science-Mathematics and Uncategorizable-Uncategorizable
Polynomials Complex Numbers and Quaternions - Jones. Science-Mathematics
-
Nikola Tesla Physics: WSM Explains Nikola Tesla Inventions. Pictures Nikola Tesla Inventions
Scientific concepts - Tesla's inventions
-
10 Bing Tips - How to remove the Bing background image | The Online Payments Report
Tips & tricks for using bing
-
Spatial Dimension, Dimensionality, nothing is solid
-
Properties of Energy & Matter
by James Clifford Cranwell 2/17/98
-
List Comments
(0)
List Info
Sponsored Links
Ads by Google