This website provides information on:
Human evolution and endurance running
Foot and lower limb biomechanics when running in shoes
Foot and lower limb biomechanics when running barefoot or in minimal shoes
Biomechanical differences between forefoot and midfoot striking and heel striking
Tools to help assess potential benefits of learning to forefoot or midfoot strike
Transitioning safely to forefoot or midfoot striking in minimal footwear or barefoot