How to Calibrate Nike nike free run womens With the iPhone 4

Keeping track of your exercise

nike free run womens routines can be time-consuming, especially if you're constantly on the move. Thankfully, the iPhone 4 and the Nike+ sensor eliminate this problem by monitoring your physical activity and storing it on your phone. The activity sensor rests in the insole of your Nike athletic shoe and keeps track of your workout time, distance, and calorie goal. The Nike sensor's data can be found on your iPhone's settings, and can be sent to Nike to keep track of your performance

.Other People Are ReadingHow to Use Nike on My iPhoneHow to Get the Nike iPod App on an iPhoneInstructions 1Tap "Settings" on the iPhone 4's screen, and tap "Nike + iPod." Slide the switch at the top of the menu to turn on the Nike application on the iPhone.2Insert the Nike sensor into the insole of your Nike shoe with the device's flat side facing up.3Tap the Nike + iPod application on your iPhone's screen, and tap "Workouts." Tap "Distance" in the menu, tap the distance of your workout, and tap a playlist in the Music menu or tap "Shuffle Songs."4Tap "Play" on the iPhone's screen, and begin your exercise. Tap "End Workout" on the iPhone's screen, and tap "Calibrate."5Enter the Nike Free Run Australia distance you completed, and tap "Done."