This link has been bookmarked by 165 people . It was first bookmarked on 20 May 2009, by Mark Leipold.
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02 Jan 15
FOTIS DIIGOChoose the Right Fruits and Vegetables to Cure What Ails You diatrofh nourriture nutrition recettes gia diavasma http://lifehacker.com/5263074/choose-the-right-fruits-and-vegetables-to-cure-what-ails-you
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vijay anandFruits and vegetables tend to be lower in calories, but higher in filling fiber and other nutrients that help you feel satisfied.
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Nightingale NinetailsThe Healthiest Foods on Earth
Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation
Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health
Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk
Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer’s risk
Artichoke Helps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
Arugula Lowers birth defect risk Reduces fracture risk Protects eye health
Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health
Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels
Blackberries Build bone density Suppress appetite Enhance fat burning
Butternut Squash Supports night vision Combats wrinkles Promotes heart health
Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation
Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers
Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer
Cherries Alleviate arthritic pain and gout Lower “bad” cholesterol Reduce inflammation
Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
Kale Counters harmful estrogens that can feed cancer Protects eyes against -
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The Healthiest Foods on Earth
Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
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21 May 09
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phoenix2lifeIs it possible to live to 125 or maybe 150? It's certainly a possibility, as discussed on Oprah Winfrey's recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone ma
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mitch lameroIs it possible to live to 125 or maybe 150? It's certainly a possibility! My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.
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Jenny SibajaIs it possible to live to 125 or maybe 150? It's certainly a possibility! My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.
a recipe for longevity: 33 of the healthiest foods on earth living
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Ms. RowleyArticle from the Huffington Post. Author is the owner of Dole (so pineapple is his #1) however he is in his 80's and can still do push ups.
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Mark SmithersIs it possible to live to 125 or maybe 150? It's certainly a possibility, as discussed on Oprah Winfrey's recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone ma
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Monique PriestleyIs it possible to live to 125 or maybe 150? It's certainly a possibility! My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.
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