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Habit #1 is to record what you eat every day. For each meal, jot down the foods and their calorie counts. Then total them at the end of the day. Bonus points for keeping a running total throughout the day. We'll use this both for historical purposes and to help develop your sense of how much to eat every day.
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The other thing you need to do is weigh yourself every day. It's best to do this using the same scale and at the same time of day. I do it first thing in the morning, after I roll out of bed and hit the restroom.
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14 Oct 07
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09 Sep 07
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25 Feb 07
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18 Feb 07
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11 Oct 06
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07 Oct 06
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24 Sep 06
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Habit #1 is to record what you eat every day. For each meal, jot down the foods and their calorie counts. Then total them at the end of the day. Bonus points for keeping a running total throughout the day.
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23 Sep 06
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14 Jun 06
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09 Jun 06
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07 Jun 06
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05 Jun 06
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