Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and Other Non-tradi... - The Diigo Meta page

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  In recent weeks I’ve been using yardwork as my workout (on days when I’m not doing any hard marathon training), and it’s been amazing. Swinging heavy tools and hauling heavy loads is a full-body workout that is functional and strenuous.
  
  Try lifting logs and throwing them. Try chopping wood and pushing a lawnmower at a fast pace. Try digging into dirt with a pick and shovel, or hacking at jungle with a machete. It’s hard work, and you’ll get a great workout.

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  • Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and Other Non-traditional Exercises
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