This link has been bookmarked by 53 people . It was first bookmarked on 22 Feb 2008, by Jackie Lockhart.
-
23 Nov 12
-
08 Feb 10
-
26 Dec 09
-
What’s wrong with focusing on the past or future? Nothing’s wrong with it. It isn’t wrong to think about past or future. However, there’s nothing we can do about things that have already happened, and worrying or agonizing about them doesn’t usually do us much good. I’d suggest analyzing what happened, learning from it, and moving on. It’s much healthier.
-
focusing on what we do now is the best way to improve the future
-
practice.
You won’t be good at it at first, most likely. Your mind will wander, or you’ll do a lot of “meta-thinking”, which is just thinking about what you’re thinking, and whether you’re thinking it the right way, and whether there is a right way … and so on, until you’re no longer in the present. That’s normal. We all do that, I think.
<!--ad-->
Don’t beat yourself up about that. Don’t get discouraged. Just practice. -
Tips On Being Present
-
When you eat, just eat. The best way to think about being present is this: do just one thing at a time.
-
Be aware. Another important step is to become more aware of your thoughts.
-
-
23 Jun 09
-
30 Mar 08
-
24 Mar 08
-
13 Mar 08
-
04 Mar 08
-
11 Feb 08
-
10 Feb 08
-
09 Feb 08
-
08 Feb 08
-
07 Feb 08
-
06 Feb 08
-
?With the past, I have nothing to do; nor with the future. I live now.? - Ralph Waldo Emerson
-
?I never think of the future. It comes soon enough.? - Albert Einstein
-
?With the past, I have nothing to do; nor with the future. I live now.? - Ralph Waldo Emerson
-
?I never think of the future. It comes soon enough.? - Albert Einstein
-
-
Gordon HerdInteresting article.
article stress work productivity inspiration self-help personal_development health
Would you like to comment?
Join Diigo for a free account, or sign in if you are already a member.