This link has been bookmarked by 51 people . It was first bookmarked on 12 Feb 2008, by gaudette.
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12 Feb 08
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“Every human being is the author of his own health or disease.” - Buddha
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One fitness trainer said something like, “After a month, you’ll start feeling some results. After two months, you’ll start noticing results. After three months, others will start noticing.” And that’s pretty true — it takes months before you start to see the results you want … but in the meantime, you have to look for other things to keep you going.
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Those shorter-term rewards could be simple things like the great feeling you get after a workout — that helps me stay motivated.
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09 Feb 08
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Donna FryWhile getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I’ve become fitter than ever.
I’ve dropped more than 30 pounds altogether (or about 2 stone 6, for the British-inclined amondiet eating health fitness exercise tips lifehacks zenhabits toread PPZ3O
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08 Feb 08
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05 Jan 89
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