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Linden MuellerWaking up naturally is much easier on you, as your body will slowly adjust from deep sleep to a calm awakening. Here's how to separate yourself from the alarm clock without quitting your job or dropping out of school.
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How to Wake Up Without an Alarm Clock
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Caffeine can help cover feelings of sleepiness, but may also
interfere with your ability to sleep later—when you really want to
be sleeping—and thereby confuse your sleep clock. Use it sparingly
and avoid caffeine completely in the hours prior to your desired
bedtime.
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Jonathan HostetlerInteresting article that gives insights and suggestions into regulating natural sleeping patterns.
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