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palindrome
Palindrome bookmarked on 2009-05-18 dave_tate bench_press weightlifting exercise fitness
  • Step 1: Tuck your feet underneath you
  • Step 2: Roll your chest up
  • Step 3: Push your heels into the floor as you drive your traps into the bench
  • Step 4: Grip the bar tight
  • Step 5: Pull the bar — don't lift it — out of the J-hooks
  • Step 6: Set the bar in lockout to compress your traps
  • Step 7: Make sure everything is in line

This link has been bookmarked by 2 people . It was first bookmarked on 18 May 2009, by palindrome emordnilap.

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