TMUSCLE.com | Dave Tate's Six-Week Bench Press Cure - The Diigo Meta page

• 19 Jul 10
  

  Sha Ndi

  training bench weight

• 03 Jun 09
  

  Elliott Joh
• 18 May 09
  

  palindrome emordnilap

  dave_tate bench_press weightlifting exercise fitness

  • Step 1: Tuck your feet underneath you
  • Step 2: Roll your chest up
  • Step 3: Push your heels into the floor as you drive your traps into the bench
  • Step 4: Grip the bar tight
  • Step 5: Pull the bar — don't lift it — out of the J-hooks
  • Step 6: Set the bar in lockout to compress your traps
  • Step 7: Make sure everything is in line

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